Burnout To Recovery Journey

Regain Physical Energy, Reclaim Emotional Balance, & Enjoy a Fulfilling Professional Life
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About

Roksana is a Transformational Career Coach and a Burnout Survivor.

 

She has been through it all – from collapsing due to stress in her early career through clinical depression all the way up to reclaiming herself and working in a leadership position directly responsible for 30+ people.


During her recovery journey, she discovered that there is a clear path of healing from burnout to a flourishing professional life.


I help professionals who are feeling burnt out due to work overload and not being able to identify with their existing roles & responsibilities to reenergize their bodies, reclaim their mental health and redesign their careers in a way that allows them to thrive in their professional lives.


The program I’ve built is designed to revitalize your mind and body, increase your stress resilience, and reconnect you with your true passion and life purpose necessary to rise from burnout and create a joyful, meaningful, and impactful professional life.   


Let me help you make this healing journey one of self-growth and fulfillment.

 

Let’s see you rise up!

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Burnout to Recovery Program

Who is it not for?

  • Those not willing to put in the hard work, time, and effort to rebuild their mental health and professional life.
     

  • People searching for quick fixes who are not willing to do in-depth work to resolve their issues.
     

  • Clinically depressed professionals at the beginning of their psychotherapy.

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Who is it for?

  • Burnt out professionals who are ready to invest their time and energy in creating strong mental health and flourishing professional life.
     

  • People who are stuck in their current roles and are looking to discover and succesfully move into a heart-felt career that is right for them and they can feel excited about!

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PROGRAM overview

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MODULE ONE

Re-Energize Your Body

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OUTCOME

  • Get an overview of your energy levels across all areas of life: physical, mental, emotional, and spiritual.

  • Identify where you lose most of your energy.

  • Plug the holes and boost your energy levels.

  • Improve the quality of your sleep.

  • Get rid of fatigue and tiredness.

  • Feel the energy flowing through your body.

  • Build a strong physical foundation for a balanced and burnout-free life.

  • Access FlowHUB7 with 700+ Flow Triggers incl. Video Content for Breathing, Movement, Deep Sleep Guided Meditation, and more!

DESCRIPTION

Are you exhausted? Do you feel like life is draining the energy out of you? You are not alone. Millions of people around the world are tired, fatigued, and burned out. It can be incredibly frustrating, but there is hope! 

Based on the latest scientific research this module helps you re-energize your body so that it can function at its best again.


With just a few minutes each day, you'll revitalize yourself and build physical strength to build the foundation for a balanced and burnout-free life. We all know how great it feels to have a full tank of energy – now imagine what it would be like if this was how you felt each day!

MODULE TWO

Rebuild Stress Resilience

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OUTCOME

  • Develop your personal stress profile. 

  • Stop the overwhelming reactions to stress.

  • Build a toolkit of resources to deal effectively with stress.

  • Expand your capacity to handle demanding situations. 

  • Master detecting early signs of stress.

  • Learn how to protect yourself from overload.  

  • Create a stress management emergency plan.

  • Get in control of how you feel while navigating challenging life events.

DESCRIPTION

Are you afraid having an engaging career comes with a price tag and you will always need to pay for it with your mental and physical health? Stress can feel like a huge weight on your shoulders, making it hard to think straight or enjoy life. It's time to take back control. 

 

This part of the program helps you rebuild resilience and manage stress more effectively. You'll learn how to protect yourself from mental and emotional overload, master stress-relieving techniques matching your personal stress profile, and create an emergency plan for when things get tough. 

 

You'll be able to handle any challenge that comes your way. So why wait? Sign up today and get in control of how you feel while navigating challenging life events.

MODULE THREE

Reconnect With Yourself

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OUTCOME

  • Regain your lost sense of self.

  • Understand the language of your own emotions.

  • Reconnect to your own emotional guidance system. 

  • Rebuild a sense of control and inner balance.  

  • Gain clarity about what you want.

  • Master the art of making decisions that feel right. 

DESCRIPTION

Feel like you're lost in a sea of confusion and indecision? Do you feel like slowly drifting away and disconnecting from who you really are?

In this module, you will reconnect with yourself and find the peace and clarity you need to make decisions that finally feel right for you. This part of the program is designed to help you understand your emotions, rebuild inner balance and gain clarity about what you want and need in life.

Don't spend another day feeling lost or uncertain. Book your discovery call today to see how we can help you reconnect with yourself and find your way back to a life you love.

MODULE FOUR

Release Emotional Tension

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OUTCOME

  • Turn your inner critic into your biggest supporter.

  • Break free from your self-defeating beliefs.

  • Forgive yourself for past mistakes.

  • Release emotions that are holding you back.

  • Create a more positive dialogue with yourself.

  • Let go of who you think you’re supposed to be and embrace who you really are.

  • Build a strong mental foundation for a burnout-free life.

DESCRIPTION

Are you angry with yourself for allowing burnout to highjack your life? Are you calling yourself "weak" and beating yourself up for not having worked hard enough?

It's hard to recover when our mind is filled with hurting, negative thoughts. And it can be tough to silence that critical voice in your head, especially when you're trying to muster up the courage to make changes in your life.

 

By the end of this module, you will have techniques and tools that will help you create a more positive dialogue with yourself and pave the way for success in all areas of your life.

Imagine how good it would feel to finally let go of all that emotional baggage you've been carrying around. It's time to give yourself a break and have a fresh start!

MODULE FIVE

Resolve Inner Conflicts

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OUTCOME

  • Discover the real reason why you feel stuck.

  • Get rid of the inner conflicts that are holding you back.

  • Break free from the vicious circle of self-sabotaging behaviors.

  • Replace negative thoughts with positive ones.

  • Feel at peace with yourself.

  • Start living the life you really want.

DESCRIPTION

Are you tired of feeling stuck? Are you ready to move on with your life but don’t know how?

 

I know what it's like to feel stuck, frustrated, or just plain confused about where to go next. It can be really hard to figure out what the next right thing to do is or even if there is a "right" way at all. The good news is that it's possible to change your perspective on things and make progress in your life.

 

This module helps you get to the root cause of why you feel stuck and supports you in resolving the inner conflicts that are holding you back. Imagine what it would be like to finally get rid of all your tensions and start living the life you really want.

MODULE SIX

Regain Your Space

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OUTCOME

  • Set healthy boundaries.

  • Get the space you need to think, feel, and act according to what you want.

  • Regain confidence about making decisions based on what is best for you, and not on what others expect.

  • Obtain a sense of inner strength.

  • Navigate the world without burning out.

DESCRIPTION

Are you overwhelmed, overscheduled, and feel like you're constantly being pulled in a million different directions due to all the demands on your energy and time?

 

It's hard to change when you don't even know where to start. And it's even harder when other people are constantly giving you more things to do. Imagine what it would be like to finally get space and find the inner peace that you've been searching for.

This module helps you create healthy boundaries and feel in control of your life again. You'll have more space to think, feel, and act in accordance with what you want - not based on what others expect of you. Sign up today and start living a more empowered life!

MODULE SEVEN

Reshape Your Relationship With Fear

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OUTCOME

  • Break through your concerns about the future.

  • Start making decisions from a place of confidence instead of fear.

  • Feel more secure in your ability to handle whatever comes your way.

  • Root out self-sabotaging behaviors.

  • Unlock suppressed motivation to go after what you truly want. 

  • Clear the pathway for great opportunities coming into your life.

  • Set yourself for long-term success.

DESCRIPTION

Do you feel like every time you want to achieve your goals something holds you back? You're not alone. Most people are afraid of taking risks and making changes because they don't want to fail or make mistakes. 

We all have fears that hold us back. Fear of failure, fear of the unknown, fear of not being good enough... It's hard to move forward when you're stuck in a cycle of fear and self-sabotage. 

In this module, you'll reframe your relationship with fear so the next time a difficult situation comes up, you won't be paralyzed by doubt and worry, but you'll react with confidence and calm.

If fear has been holding you back from going after what matters most to you, then this program was made specifically for you!

MODULE EIGHT

Realign With Your Most Powerful Self

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OUTCOME

  • Wake up your intuition.

  • Get clear about what you want.

  • Reconnect with your most powerful self.

  • Revive your hidden dreams.

  • Rediscover excitement about your career.

  • Align with your deepest needs, desires, and purpose for what you pursue in life.

DESCRIPTION

You know you're meant for more, but you don't know where to start? It's frustrating when you feel like you're stuck in a job or life situation that's not right for you. 

 

This part of the program will help you find yourself again. It's time to get clear about who you are, what you want, and where you're going. You'll find new purpose and excitement for the future and discover how to live a happy and fulfilled professional life. 

Imagine feeling confident in your decisions, knowing that they come from a place of true alignment. Imagine being excited about your work again, dreaming about the possibilities for your future. That’s what this module can do for you – it's time to invest in yourself. Start your journey today!

MODULE NINE

Rediscover Your Dream Career

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OUTCOME

  • Discover your key motivators, skills, abilities, and strengths.

  • Identify what brings the most satisfaction to your professional life. 

  • Create a vivid blueprint of what a truthful and fulfilling career means to you.

  • Generate a range of career choices reflecting who you are.

  • Get access to powerful resources supporting you in building a career of your choice.

  • Transform your idea of a meaningful career into a real-life experience.

DESCRIPTION

Are stuck in a job you hate, but you don't know how to find your dream career? Do you feel like there's something better out there for you, but you don't know where to start? It's hard to figure out what you want in life, and even harder to make those dreams a reality. 

 

This module is designed to help you identify your dream career and move you into action. Your professional life is about more than just getting by - you deserve to be happy at work!

 

Let's guide you through the process of rediscovering what matters most to you so you can finally make a living by doing what you love the most. Don't let another year pass by without taking action on what you deserve!

MODULE TEN

Reclaim Your Professional Life

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OUTCOME

  • Feel the confidence and excitement about the direction you’re going.

  • Create a clear, step-by-step action plan to transition into a career that’s absolutely right for you. 

  • Receive a tailored-made resume that brings what's best about you and speaks directly to the job you want!

  • Master responding to real job interview questions.

  • Stay on track with your progress as you are held accountable and supported throughout the entire job transition process. 

  • Reclaim your career and start living your best life by doing what you love the most!

DESCRIPTION

You finally know what you want, but it feels like the right opportunity is just out of reach. We've all been there. It can be frustrating and time-expensive to keep trying everything on your own in today's competitive marketplace. 

This part of the program is designed with one goal in mind - helping you successfully land your dream job!

 

This module gives you everything from a tailored-made resume to mock interview practice so that when an opportunity comes up, you're confident and fully ready!

You will be guided, coached, and held accountable through every step of the process until you successfully get the new role. Sign up today and make it happen for you!

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