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Revitalize the Way You Work.
Having worked in high-stake, high-pressure corporate environments for almost a decade, I experienced firsthand what it's like to be on the verge of burnout.
As a matter of fact, failing to ask for help and pushing myself despite feeling exhausted made me collapse from stress and go through years of clinical depression in my early career.
It took me a long time to fully recover – but I did it!
And during my journey, I discovered that being knocked down was a once-in-a-lifetime chance to reevaluate my life and look for answers to all the questions I had been ignoring for so long. What did I want to do with my life? What was my true passion? How could I create a career that was not just successful, but also fulfilling and meaningful?
With the help of my mentors, I not only recovered from burnout but paved my way to a career that made me come alive.
Now, I want to help you do the same.
If you are feeling burned out, stuck, and don't know what you need to feel happy again, here is your chance to really get to know yourself, feel inner peace and mold your career in a way that allows you to thrive.
With this life-changing
6-month program you will
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Feel the energy flowing through your body again
Build stress resilience and discover how to protect yourself from overload
Break free from negative self-talk
Experience inner peace and calmness
Rediscover what career makes you come alive
Step into your purpose and turn your vision of success into a living and breathing reality!
WHO IS best suited for the program
Sadly, we won't be a match, if:
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You are not willing to invest your time, commitment, and effort into rebuilding your own mental health and professional life.
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You search for a quick fix and are not willing to do the in-depth work needed to resolve the underlying issues.
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You are clinically depressed and at the beginning of your psychotherapy.
We will be an excellent fit, if:
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You feel stressed and stuck in your job and know there must be something better out there for you.
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You are done with feeling mentally and physically exhausted.
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You are ready to invest your time, commitment, and energy in creating strong mental health and flourishing professional life for yourself.
the outline of your journey
MODULE ONE
Re-Energize Your Body
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OUTCOME
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Get an overview of your energy levels.
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Identify where you lose most of your energy.
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Plug the holes and boost your energy levels.
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Improve the quality of your sleep.
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Get rid of fatigue and tiredness.
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Feel the energy flowing through your body.
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Build a strong physical foundation for a balanced and burnout-free life.
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Access FlowHUB7 with 700+ Flow Triggers incl. Video Content for Breathing, Movement, Deep Sleep Guided Meditation, and more!
DESCRIPTION
Are you exhausted? Do you feel like life is draining the energy out of you? You are not alone. Millions of people around the world are tired, fatigued, and burned out. It can be incredibly frustrating, but there is hope!
Based on the latest scientific research this module helps you re-energize your body so that it can function at its best again.
With just a few minutes each day, you'll revitalize yourself and build physical strength to build the foundation for a balanced and burnout-free life. We all know how great it feels to have a full tank of energy – now imagine what it would be like if this was how you felt each day!
MODULE TWO
Rebuild Stress Resilience
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OUTCOME
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Develop your personal stress profile.
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Stop the overwhelming reactions to stress.
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Build a toolkit of resources to deal effectively with stress.
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Expand your capacity to handle demanding situations.
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Master detecting early signs of stress.
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Learn how to protect yourself from overload.
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Create a stress management emergency plan.
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Get in control of how you feel while navigating challenging life events.
DESCRIPTION
Are you afraid having an engaging career comes with a price tag and you will always need to pay for it with your mental and physical health? Stress can feel like a huge weight on your shoulders, making it hard to think straight or enjoy life. It's time to take back control.
This part of the program helps you rebuild resilience and manage stress more effectively. You'll learn how to protect yourself from mental and emotional overload, master stress-relieving techniques matching your personal stress profile, and create an emergency plan for when things get tough.
You'll be able to handle any challenge that comes your way. So why wait? Sign up today and get in control of how you feel while navigating challenging life events.
MODULE THREE
Reconnect With Yourself
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OUTCOME
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Regain your lost sense of self.
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Understand the language of your own emotions.
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Reconnect to your own emotional guidance system.
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Rebuild a sense of control and inner balance.
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Gain clarity about what you want.
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Master the art of making decisions that feel right.
DESCRIPTION
Feel like you're lost in a sea of confusion and indecision? Do you feel like slowly drifting away and disconnecting from who you really are?
In this module, you will reconnect with yourself and find the peace and clarity you need to make decisions that finally feel right for you. This part of the program is designed to help you understand your emotions, rebuild inner balance and gain clarity about what you want and need in life.
Don't spend another day feeling lost or uncertain. Book your discovery call today to see how we can help you reconnect with yourself and find your way back to a life you love.
MODULE FOUR
Release Emotional Tension
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OUTCOME
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Turn your inner critic into your biggest supporter.
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Break free from your self-defeating beliefs.
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Forgive yourself for past mistakes.
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Release emotions that are holding you back.
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Create a more positive dialogue with yourself.
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Let go of who you think you’re supposed to be and embrace who you really are.
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Build a strong mental foundation for a burnout-free life.
DESCRIPTION
Are you angry with yourself for allowing burnout to highjack your life? Are you calling yourself "weak" and beating yourself up for not having worked hard enough?
It's hard to recover when our mind is filled with hurting, negative thoughts. And it can be tough to silence that critical voice in your head, especially when you're trying to muster up the courage to make changes in your life.
By the end of this module, you will have techniques and tools that will help you create a more positive dialogue with yourself and pave the way for success in all areas of your life.
Imagine how good it would feel to finally let go of all that emotional baggage you've been carrying around. It's time to give yourself a break and have a fresh start!
MODULE FIVE
Resolve Inner Conflicts
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OUTCOME
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Discover the real reasons behind feeling stuck.
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Get rid of the inner conflicts that are holding you back.
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Break free from the vicious circle of self-sabotaging behaviors.
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Replace negative thoughts with positive ones.
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Feel at peace with yourself.
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Start living the life you really want.
DESCRIPTION
Are you tired of feeling stuck? Are you ready to move on with your life but don’t know how?
I know what it's like to feel stuck, frustrated, or just plain confused about where to go next. It can be really hard to figure out what the next right thing to do is or even if there is a "right" way at all. The good news is that it's possible to change your perspective on things and make progress in your life.
This module helps you get to the root cause of why you feel stuck and supports you in resolving the inner conflicts that are holding you back. Imagine what it would be like to finally get rid of all your tensions and start living the life you really want.
MODULE SIX
Regain Your Space
OUTCOME
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Set healthy boundaries.
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Get the space you need to think, feel, and act according to what you want.
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Regain confidence about making decisions based on what is best for you, and not on what others expect.
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Develop a felt sense of your inner strength.
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Navigate the world without burning out.
DESCRIPTION
Are you overwhelmed, overscheduled, and feel like you're constantly being pulled in a million different directions due to all the demands on your energy and time?
It's hard to change when you don't even know where to start. And it's even harder when other people are constantly giving you more things to do. Imagine what it would be like to finally get space and find the inner peace that you've been searching for.
This module helps you create healthy boundaries and feel in control of your life again. You'll have more space to think, feel, and act in accordance with what you want - not based on what others expect of you. Sign up today and start living a more empowered life!
MODULE SEVEN
Reshape Your Relationship With Fear
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OUTCOME
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Overcome your concerns about the future.
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Feel secure to handle whatever comes your way.
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Unlock deep motivation to go after what you truly want.
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Clear the pathway for great opportunities coming into your life.
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Set yourself for long-term success.
DESCRIPTION
Do you feel like every time you want to achieve your goals something holds you back? You're not alone. Most people are afraid of taking risks and making changes because they don't want to fail or make mistakes.
We all have fears that hold us back. Fear of failure, fear of the unknown, fear of not being good enough... It's hard to move forward when you're stuck in a cycle of fear and self-sabotage.
In this module, you'll reframe your relationship with fear so the next time a difficult situation comes up, you won't be paralyzed by doubt and worry, but you'll react with confidence and calm.
If fear has been holding you back from going after what matters most to you, then this program was made specifically for you!
MODULE EIGHT
Realign With Your Most Powerful Self
OUTCOME
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Wake up your intuition.
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Get clear about what you want.
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Reconnect with your most powerful self.
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Revive your hidden dreams.
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Rediscover excitement about your career.
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Align with your deepest needs, desires, and purpose for what you pursue in life.
DESCRIPTION
You know you're meant for more, but you don't know where to start? It's frustrating when you feel like you're stuck in a job or life situation that's not right for you.
This part of the program will help you find yourself again. It's time to get clear about who you are, what you want, and where you're going. You'll find new purpose and excitement for the future and discover how to live a happy and fulfilled professional life.
Imagine feeling confident in your decisions, knowing that they come from a place of true alignment. Imagine being excited about your work again, dreaming about the possibilities for your future. That’s what this module can do for you – it's time to invest in yourself. Start your journey today!
MODULE NINE
Rediscover Your Dream Career
OUTCOME
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Discover your key motivators, skills, abilities, and strengths.
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Identify what brings the most satisfaction to your professional life.
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Create a vivid blueprint of what a truthful and fulfilling career means to you.
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Generate a range of career choices reflecting who you are.
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Get access to powerful resources supporting you in building a career of your choice.
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Transform your idea of a meaningful career into a real-life experience.
DESCRIPTION
Are stuck in a job that drains your energy, but you don't know how to find what you're passionate about? Do you feel like there's something better out there for you, but you don't know where to start? It's hard to figure out what you want in life, and even harder to make those dreams a reality.
This module is designed to help you identify your dream career and move you into action. Your professional life is about so much more than just getting by - you deserve to be happy at work!
Let's guide you through the process of rediscovering what matters most to you so you can finally make a living by doing what you love the most. Don't let yet another year pass by without taking action on what you deserve!
MODULE TEN
Reclaim Your Professional Life
OUTCOME
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Feel the confidence and excitement about the direction you’re going.
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Create a clear, step-by-step action plan to redisgn your job into a career that’s absolutely right for you.
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Stay on track with your progress as you are held accountable and supported throughout the entire transformation process.
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Start living your best life by doing what you love the most!
DESCRIPTION
You finally know what you want, but it feels like the right opportunity is just out of reach. We've all been there. It can be frustrating and time-expensive to keep trying everything on your own in today's competitive marketplace.
This part of the program is designed with one goal in mind - helping you successfully transition into your dream job!
Whether it's finding a completely new role, or redisigning the one you have, you will be guided, coached, and held accountable through every step of the process.
Sign up today and make your dream career a reality for you!