Do you find it difficult to unwind and rest? Here's why we struggle to pause and relax, and how to overcome it. Discover the 6 steps for how to allow yourself a much-needed break. By Roksana Fraczek | Dream-Career Photo: Mario Kocipier via Canva Do you allow yourself the time to slow down? Or do you push yourself to keep going, even when you're exhausted? Giving yourself permission to relax can be difficult. Especially when the voice inside your head demands you to be product

Are you feeling stuck and don't know what to do next in your career? It's time to forge your own path in life and find your authentic purpose. Here are 6 tips to get you started. By Roksana Fraczek | Dream-Career Photo: francepig via Canva What is the point of living? This is a question that has been asked throughout the ages, and one that still plagues us today. Many people go through life without ever finding an answer to this question. We go through the motions day after

The workplace is a breeding ground for stress, but you can learn how to become more resilient. Here are seven ways that will help you deal with the pressures of work and life. By Roksana Fraczek | Dream-Career Photo: designer491 via Canva Stress is a part of our lives whether we like it or not. It's how we react to stressors that makes all the difference. Some people let stress take over their lives and end up getting sick, while others seem to thrive on stress and use it a

Are you feeling drained and burned out? Here are 5 pillars to overcoming burnout and getting your life back on track. By Roksana Fraczek | Dream-Career Photo: shironosov via Canva Do you ever feel like you're just running on empty? Like no matter how much you try to keep going, you just can't seem to find the energy or motivation to keep going? If so, you may be suffering from burnout. Burnout is a state of mental, physical, and emotional exhaustion that can be caused by long

Have you always been a perfectionist? Do you often find yourself feeling not good enough or like you're not doing enough? Are you tired of being too hard on yourself and others? Find out how to overcome your perfectionism with these 5 steps. By Roksana Fraczek | Dream-Career Photo: Dream-Career via Canva If you're a perfectionist, you know that feeling when you give your best to something, but it never seems to be good enough for you. No matter how hard you try, you are neve

Why do we often experience shame around burnout? How can it keep us from getting the help we need? Here are the 5 practical tips offering you a way out of shame and way into your recovery. By Roksana Fraczek | Dream-Career Photo: Dream-Career via Canva Do you feel like you're drowning at work? Are you constantly running on empty and believe you must deal with it all on your own? Just like you, millions of people suffer from burnout in silence around the world. But suffering i

Have you noticed a change in your mood, energy level or motivation that's affecting your performance at work? If so, here are the 5 steps showing what to do when burnout is creeping into your life. by Roksana Fraczek | Dream-Career Photo: Pixelshot via Canva We all want to be successful in life, yet we frequently pursue someone else's expectations and their version of success without exploring what matters to us. We disconnect from who we are, we betray what we value, and aba